Utilize the first few weeks of the progression to feel out the movement – really emphasizing movement quality. As the movement quality gets dialed in over the first couple of weeks, you can push the intensity in the latter weeks.<\/p>\n
4 working sets<\/p>\n
8 reps Deficit Deadlift<\/p>\n
4 sets
\nNo break in between:
\n10 Goblet Cyclist Squat
\n5\/side KB Goblet Tall Kneel To Stand
\n20 sec Goblet Pulse Squat<\/p>\n
6 sets
\n8 Nordic Hamstring Curl<\/p>\n
4 sets
\n1) 10-15 Copenhagen Raise Left
\n2) 10-15 Copenhagen Raise Right
\n3) 20-30 Seated Banded Hip Abduction<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Lower Body: Tip: Utilize the first few weeks of the progression to feel out the movement – really emphasizing movement quality. As the movement quality gets dialed in over the first couple of weeks, you can push the intensity in the latter weeks. Station 1: 10 min 4 working sets 8 reps Deficit Deadlift Station […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2372"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2372"}],"version-history":[{"count":8,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2372\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2372\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}