On Mondays, for the next six weeks, we will emphasize the lower body in the following formats..<\/p>\n
Station1: he back squat will be performed each week,<\/p>\n
Station 2:This section will emphasize single-leg squatting strength. Week 1 will be deficit split squat, week 2 will be rear foot elevated split squat, and week 3 will be heel elevated deficit split squat. Each week, they will progress through more range of motion at the knee, leading to a greater and greater stimulus for the quad.<\/p>\n
Station 3: This section will include hinging and quad-dominant squat exercises. The hinge and higher rep (lower load) squat will nicely complement the two previous sections.<\/p>\n
Station 4: Calves and lateral abdominal\/core muscles will be the focus here.<\/p>\n
4 working sets
\nBB Back Squat 10\/8\/6\/4<\/p>\n
3 working sets
\n8lside Dumbbell Suitcase Deficit Split Squat<\/p>\n
4 working sets
\n6 Dumbbell Romanian Deadlift
\ndirectly into
\n10 Kettlebell Cyclist Hack Squat<\/p>\n
Max Sets<\/p>\n
1) 15-20\/side Toe Elevated Standing Single Leg Calf Raise
\ndirectly into
\n2) 30 sec\/side Side Plank<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Lower Body: Tip: Welcome back to another training cycle On Mondays, for the next six weeks, we will emphasize the lower body in the following formats.. Station1: he back squat will be performed each week, Station 2:This section will emphasize single-leg squatting strength. Week 1 will be deficit split squat, week 2 will be rear […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2337"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2337"}],"version-history":[{"count":4,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2337\/revisions\/2419"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}