{"id":1236,"date":"2023-02-02T06:43:33","date_gmt":"2023-02-02T06:43:33","guid":{"rendered":"https:\/\/squad5training.com\/?p=1236"},"modified":"2023-02-02T06:46:56","modified_gmt":"2023-02-02T06:46:56","slug":"7-exercises-to-do-every-day","status":"publish","type":"post","link":"https:\/\/squad5training.com\/?p=1236","title":{"rendered":"7 Exercises To Do Every Day: Easy Workouts to Stay Fit & Healthy"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.6″ _module_preset=”default”][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”3rem” header_3_font=”|300|||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Looking for an <\/span>easy workout<\/span> you can do daily to fill in spaces in between <\/span>gym classes<\/span><\/a>, or stay consistent while traveling? We\u2019ve got seven <\/span>simple workouts<\/span> that you can do every day.\u00a0<\/span><\/p>\n

7 <\/span>Easy daily workouts to do<\/span><\/h2>\n

Each of these <\/span>everyday exercises<\/span> can be done at the gym or at home on days you can\u2019t make it out.\u00a0<\/span><\/p>\n

1. Jumping jacks<\/span><\/h3>\n

These are <\/span>simple exercises<\/span> that can be done almost anywhere. This cardiovascular exercise will help you get your heart rate up and start <\/span>burning calories<\/span><\/a>.\u00a0<\/span><\/p>\n

A jumping jack refresher<\/span><\/h4>\n

Stand with your feet together and your arms by your side. Jump up, while spreading your legs out to the sides and raising your arms above your head. When you land on the ground, bring your legs back together and lower your arms back down to your sides.\u00a0<\/span><\/p>\n

2. Push-ups<\/span><\/h3>\n

Push-ups are classic <\/span>easy exercises<\/span> that work the chest, shoulders, arms, and core muscles all in one movement.\u00a0<\/span><\/p>\n

How to<\/span><\/h4>\n

Get into a plank position. Place your hands shoulder-width apart and feet hip-width apart. Keep your back straight and look slightly forward. Lower yourself down until your chest is an inch or two from the floor, then push yourself back up to the starting position.<\/span><\/p>\n

Read more<\/b>: Perfect pushup workout<\/span><\/p>\n

3. Squats<\/span><\/h3>\n

Squats are also great <\/span>exercises to do every day<\/span> to work your lower body muscles such as your quads, hamstrings, glutes, and calves.\u00a0<\/span><\/p>\n

Perfect your squat<\/span><\/h4>\n

Stand with feet slightly wider than hip-width apart and lower your body down until your thighs are parallel to the floor before returning back up to starting position.<\/span><\/p>\n

4. Lunges<\/span><\/h3>\n

Lunges target the same muscles as squats plus they also provide an added balance challenge that helps build coordination and stability in the joints of the legs and hips.\u00a0<\/span><\/p>\n

How to do a lunge<\/span><\/h4>\n

Stand with feet together then step forward with one leg while lowering yourself down into a lunge position before stepping back to starting position and repeating on the other leg.<\/span><\/p>\n

5. Mountain Climbers<\/span><\/h3>\n

Mountain climbers provide an intense cardio workout while <\/span>strengthening the core<\/span><\/a>.\u00a0<\/span><\/p>\n

Mountain climber how-to<\/span><\/h4>\n

Start in plank position then bring one knee towards your chest while keeping your abs tight before quickly switching legs in a \u201crunning\u201d motion.\u00a0<\/span><\/p>\n



<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for an easy workout you can do daily to fill in spaces in between gym classes, or stay consistent while traveling? We\u2019ve got seven simple workouts that you can do every day.\u00a0 7 Easy daily workouts to do Each of these everyday exercises can be done at the gym or at home on days […]<\/p>\n","protected":false},"author":4,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/1236"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1236"}],"version-history":[{"count":2,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/media\/1237"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}