[et_pb_section fb_built=”1″ module_id=”about_the_gym” _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ custom_padding=”25vh||10vh||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|||0%|false|false” custom_padding_phone=”|||0%|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” position_origin_a=”center_left” text_orientation=”right” width=”100%” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n
The studio that goes with you
The escape starts with us<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_align=”right” header_font_size=”9vw” background_enable_color=”off” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”5rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|0%|||false|false” custom_padding_phone=”|0%|||false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”27px” header_2_font_size=”3rem” custom_margin=”-4px|||||” global_colors_info=”{}”]<\/p>\n
The SQD5 training system is the perfect program to get you race ready. In addition to our existing progressive, science-based training programs, we have added HYROX-specific training programs to our weekly schedule. You\u2019ll get the best possible preparation for your HYROX event, amongst our unrivalled communities<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”27px” header_2_font_size=”3rem” custom_margin=”-4px|||||” global_colors_info=”{}”]<\/p>\n
Explore the benefits you get with the Squad5 membership below.<\/span><\/p>\n UNLIMITED CLASSES<\/span><\/p>\n Master of Everything. All classes at Squad 5 are created and developed by the industry\u2019s best minds and taught by talented fitness instructors who test your limits to inspire the best results and help you meet your potential.<\/span><\/p>\n Every class is booked in advance and complimentary to you based on membership.<\/span><\/p>\n Claim your exclusive offer and try a class at Squad 5.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” module_id=”who_are_we” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”WHO ARE WE?” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.55)” _builder_version=”4.17.6″ _module_preset=”default” content_font=”|300|||||||” background_enable_color=”off” background_image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05638-scaled.jpg” parallax=”on” background_enable_video_mp4=”off” custom_button_one=”on” button_one_font=”|300|||||||” button_one_custom_padding=”15px|70px|15px|70px|true|true” custom_padding=”15vh||15vh||true|false” global_colors_info=”{}”]<\/p>\n SQUAD5 Training is the ultimate destination to get the best workout that will change your life. We are dedicated to changing lives through our workouts, diets, and community.<\/span><\/p>\n [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”our_principles” _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ custom_padding=”12vh||12vh||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font_size=”3rem” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”ELITE ATHLETE PROGRAM” _builder_version=”4.16″ _module_preset=”default” header_text_color=”#E6BE49″ header_font_size=”2rem” body_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n Our Advanced Functional Strength Training will give you a COMPLETE fitness workout.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”HUSTLE TOGETHER” _builder_version=”4.16″ _module_preset=”default” header_text_color=”#E6BE49″ header_font_size=”2rem” body_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n With top instructors that push you to be your best.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”LIFT CARDIO RECOVER” _builder_version=”4.16″ _module_preset=”default” header_text_color=”#E6BE49″ header_font_size=”2rem” body_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n Alternating muscle focus to ensure the body gets a balanced workout and [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”COMMUNITY” _builder_version=”4.16″ _module_preset=”default” header_text_color=”#E6BE49″ header_font_size=”2rem” body_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n We don\u2019t do this alone. WE DO IT TOGETHER!<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”the_experience” _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ custom_padding=”12vh||12vh||true|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|||0%|false|false” custom_padding_phone=”|||0%|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”3rem” header_3_font=”|300|||||||” custom_margin=”||15px|||” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”3rem” header_3_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n SQD5 is a <\/span>fitness gym<\/span> that focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.<\/span><\/p>\n SQD5 provides 55-minute sessions of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts. No two classes at this<\/span> fitness centre<\/span> are at this <\/span>Doha gym <\/span>are the same so never miss out!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|0%|||false|false” custom_padding_phone=”|0%|||false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/squad5training.com\/wp-content\/uploads\/2023\/01\/IMG_1211.jpeg” title_text=”IMG_1211″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” module_id=”ultimate_challenge” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header text_orientation=”center” button_one_text=”Start Your Journey Now” button_one_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2NjIifX0=@” background_overlay_color=”rgba(0,0,0,0.55)” button_one_text_tablet=”Start Your Journey Now” button_one_text_phone=”Start Now” button_one_text_last_edited=”on|phone” _builder_version=”4.17.6″ _dynamic_attributes=”button_one_url” _module_preset=”default” content_font=”|300|||||||” background_enable_color=”off” background_image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05639-scaled.jpg” parallax=”on” background_enable_video_mp4=”off” custom_button_one=”on” button_one_font=”||||||||” button_one_custom_padding=”15px|70px|15px|70px|true|true” custom_padding=”15vh||15vh||true|false” global_colors_info=”{}”]<\/p>\n .<\/p>\n [\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The studio that goes with youThe escape starts with usABOUT THE GYMIt’s time to get HYROX ready with SQD5 The SQD5 training system is the perfect program to get you race ready. In addition to our existing progressive, science-based training programs, we have added HYROX-specific training programs to our weekly schedule. You\u2019ll get the best […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages\/48"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":41,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Our Principles<\/h1>\n
proper time to recover.<\/p>\nThe Experience<\/h1>\n