{"id":44,"date":"2022-03-14T20:44:09","date_gmt":"2022-03-14T20:44:09","guid":{"rendered":"https:\/\/squad5training.com\/?page_id=44"},"modified":"2024-12-03T19:03:22","modified_gmt":"2024-12-03T19:03:22","slug":"home","status":"publish","type":"page","link":"https:\/\/squad5training.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Squad 5 Training” subhead=”Where Fitness Becomes Your Lifestyle” text_orientation=”center” header_fullscreen=”on” button_one_text=”Our Packages” button_one_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5NDMifX0=@” logo_image_url_tablet=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/1a.png” logo_image_url_phone=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/1a.png” logo_image_url_last_edited=”off|phone” admin_label=”Fullwidth Header” _builder_version=”4.17.6″ _dynamic_attributes=”button_one_url” _module_preset=”default” title_text_color=”#E6BE49″ title_font_size=”2rem” subhead_text_color=”#FFFFFF” subhead_font_size=”4rem” subhead_line_height=”1.1em” background_color=”#001834″ background_image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05866-1-scaled.jpg” parallax=”on” parallax_method=”on” height=”936px” custom_padding_tablet=”30vh||30vh||true|false” custom_padding_phone=”45vh||15vh||false|false” custom_padding_last_edited=”off|desktop” hover_enabled=”0″ title_font_size_tablet=”2rem” title_font_size_phone=”1.2rem” title_font_size_last_edited=”on|phone” subhead_font_size_tablet=”3rem” subhead_font_size_phone=”2rem” subhead_font_size_last_edited=”on|phone” background_last_edited=”on|phone” background_image_tablet=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05866-1-scaled.jpg” background_image_phone=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05866-1-scaled.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” parallax_phone=”off” background_position_tablet=”center_right” background_position_phone=”center” background_horizontal_offset_tablet=”47%” background_horizontal_offset_phone=”29%” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”who_are_we” _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ width=”100%” custom_padding=”12vh||12vh||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|5%|||false|false” custom_padding_tablet=”|0%|||false|false” custom_padding_phone=”|0%|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC00050-scaled.jpg” title_text=”DSC00050″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text content_tablet=”<\/p>\n

Reach your fitness goal
no matter what. <\/span><\/h1>\n

” content_phone=”<\/p>\n

Reach your fitness goal
no matter what. <\/span><\/h1>\n

” content_last_edited=”on|desktop” _builder_version=”4.17.6″ _module_preset=”default” header_font_size=”3rem” background_color=”#001834″ positioning=”absolute” position_origin_a=”bottom_left” horizontal_offset=”80%” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”on|tablet” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”100%” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”3rem” header_font_size_phone=”2.5rem” header_font_size_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”relative” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Reach your fitness goal
no matter what. <\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||5%|false|false” custom_padding_tablet=”|||0%|false|false” custom_padding_phone=”|||0%|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_cta title=”WHO ARE WE?” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4In19@” button_text=”Read More” _builder_version=”4.17.6″ _dynamic_attributes=”button_url” _module_preset=”default” header_font_size=”2rem” header_line_height=”2em” body_font=”|300|||||||” background_enable_color=”off” custom_button=”on” button_font=”||||||||” button_custom_padding=”15px||15px||true|false” text_orientation=”left” custom_padding=”|0px||0px|false|true” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|tablet” custom_css_promo_button=”display: block;||text-align: center;” border_width_bottom=”1px” border_color_bottom=”#666666″ border_width_bottom_tablet=”0px” border_width_bottom_phone=”0px” border_width_bottom_last_edited=”on|tablet” global_colors_info=”{}”]SQUAD5 Training is the ultimate destination to get the best workout that will change your life. As one of the best gyms in Doha, we are dedicated to changing lives through our workouts, diets, and community.[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ custom_padding=”12vh||12vh||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/4.png” title_text=”4″ align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” max_width=”560px” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”||9px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font_size=”3rem” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”3rem” header_font_size_phone=”2.5rem” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Is built on 5 main pillars.<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/icon1.png” image_icon_width_tablet=”” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” body_font=”|300|||||||” body_text_align=”center” body_text_color=”#8F8F8F” animation=”off” global_colors_info=”{}”]<\/p>\n

Strength<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/icon4.png” image_icon_width_tablet=”” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” body_font=”|300|||||||” body_text_align=”center” body_text_color=”#8F8F8F” animation=”off” global_colors_info=”{}”]<\/p>\n

Agility<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/power.png” image_icon_width_tablet=”” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” body_font=”|300|||||||” body_text_align=”center” body_text_color=”#8F8F8F” animation=”off” global_colors_info=”{}”]<\/p>\n

Power<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/icon3.png” image_icon_width_tablet=”” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” body_font=”|300|||||||” body_text_align=”center” body_text_color=”#8F8F8F” animation=”off” global_colors_info=”{}”]<\/p>\n

Balance<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/03\/icon5.png” image_icon_width_tablet=”” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” body_font=”|300|||||||” body_text_align=”center” body_text_color=”#8F8F8F” animation=”off” global_colors_info=”{}”]<\/p>\n

Flexibility<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”the_experience” _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ custom_padding=”12vh||12vh||true|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|||0%|false|false” custom_padding_phone=”|||0%|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”3rem” header_3_font=”|300|||||||” custom_margin=”||15px|||” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

The Squad 5 Training Experience
\n<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”|300|||||||” header_font_size=”3rem” header_3_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

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SQD5 focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.<\/span><\/p>\n

SQD5 provides 55-minute sessions of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts. At our gym in Doha, no two classes are the same so never miss out!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|0%|||false|false” custom_padding_phone=”|0%|||false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05683-scaled.jpg” title_text=”DSC05683″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#001834″ custom_padding=”10vh||10vh||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_dual_heading before_text=”What makes ” middle_text=”Squad 5 Training ” after_text=”Different?” after_display_type=”block” _builder_version=”4.16″ _module_preset=”default” middle_text_color=”#FFFFFF” middle_line_height=”1.5em” after_text_color=”#E6BE49″ after_font_size=”50px” after_line_height=”0.8em” text_orientation=”center” global_colors_info=”{}”][\/dsm_dual_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Track your fitness” image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/05\/images_uptivo-live-monitoring_1540x914-4.png” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617″ body_font=”|300|||||||” image_icon_custom_padding=”0px||30px||false|false” text_orientation=”center” global_colors_info=”{%22gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617%22:%91%22header_text_color%22%93}”]At our fitness gym, we engage in real-time tracking of your performance via heart rate monitors. See exactly how many calories you burn per workout and what zones you are training.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Massive variety of 55 minute programs” image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05901-2-scaled.jpg” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617″ body_font=”|300|||||||” image_icon_custom_padding=”||9px||false|false” text_orientation=”center” global_colors_info=”{%22gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617%22:%91%22header_text_color%22%93}”]From strength, cardio, functional, core stability, and powerlifting (plus many more) that are never the same and will never get you bored.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”World-Class premium fitness training” image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05834-scaled-e1668291153198.jpg” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617″ body_font=”|300|||||||” image_icon_custom_padding=”||40px||false|false” text_orientation=”center” global_colors_info=”{%22gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617%22:%91%22header_text_color%22%93}”]Methods that are tailored to deliver the best results for every stage of fitness. SQD5 is a fitness centre that will make you not only look good but also move well![\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Progression\u2013based program” image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC00052-scaled-e1668288068750.jpg” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617″ body_font=”|300|||||||” image_icon_custom_margin=”||2px||false|false” image_icon_custom_padding=”0px||0px||false|false” text_orientation=”center” global_colors_info=”{%22gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617%22:%91%22header_text_color%22%93}”]We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”A unique community environment” image=”https:\/\/squad5training.com\/wp-content\/uploads\/2022\/11\/DSC05977-scaled-e1668288492795.jpg” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617″ body_font=”|300|||||||” image_icon_custom_margin=”||53px||false|false” text_orientation=”center” global_colors_info=”{%22gcid-6f6fe87e-c2e2-405d-a47f-c51d0ce6d617%22:%91%22header_text_color%22%93}”]We\u2019ve built a safe environment. Even if you\u2019ve never walked into a gym, our goal is to make you as comfortable as possible at our Doha gym.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Reach your fitness goalno matter what. SQUAD5 Training is the ultimate destination to get the best workout that will change your life. As one of the best gyms in Doha, we are dedicated to changing lives through our workouts, diets, and community.Is built on 5 main pillars.StrengthAgilityPowerBalanceFlexibilityThe Squad 5 Training Experience SQD5 focuses on functional […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages\/44"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":120,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":2996,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions\/2996"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}