Gregory is a certified personal trainer who studied at the Health & Fitness Professionals Academy (HFPA) and is from cape Town, South Africa. He has an extensive background from training professional (Olympic, National and State) and amateur athletes to working professionals with nominal experience in fitness.
Gregory has worked for Virgin Active Collection Clubs (5 Star Facility) as well as W Dubai The Palm Jumeriah as the Lead Persona Trainer, where he hosted
FUEL Fitness Event for Marriott Hotels,
Gregory approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as Fun, Challenging and efficient with an emphasis on proper form and technique as well as focusing on mobility.
Gregory is certified in Boot-Camp, Tour De Cycle, Meditation, Boxing, K08, TRX, Profession Lifeguard. He also specializes in body building and focused his studies on the bodies anatomy and physiology to be able to help his clients get better results and better their experience and knowledge.
Exercise not only changes your body, mind and your attitude.