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Fitness Classes

THE EXPERIENCE

SQD5 focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.

SQD5 provides 55-minute workout classes of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts. No two classes are the same so never miss out!

Meet Your CoachesMeet Your Coaches

Coach Gregory

Gregory is a certified personal trainer who studied at the Health & Fitness Professionals Academy (HFPA) and is from cape Town, South Africa. He has an extensive background from training professional (Olympic, National and State) and amateur athletes to working professionals with nominal experience in fitness.
Gregory has worked for Virgin Active Collection Clubs…

Coach Dasha

Daria from Ukraine is a certified PT and group fitness instructor with 9 years’ experience in the fitness industry.
She is certified in functional group training, HIIT training. Providing specialized training programs for both groups and individuals.

She works with clients that are new to working out or hesitant to start a regiment. Daria’s mission is to help people feel strong, healthy…

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SQD5 on the Go

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WHAT'S YOUR WEEK LOOK LIKE?

MEET US AT SQUAD5.