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Classes

THE EXPERIENCE

SQD5 focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.

 

SQD5 provides 55-minute sessions of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts. No two classes are the same so never miss out!

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SQD5 on the Go

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Created with Sketch.

WHAT'S YOUR WEEK LOOK LIKE?

MEET US AT SQUAD5.