How To Get Better At Pull Ups

How To Get Better At Pull Ups

With a little practice and some helpful tips, anyone can get better at pull ups. In this guide, we’ll go over some beginner-friendly steps to help you increase pull ups in your training.   Pull ups are an excellent exercise that work multiple muscle groups...
Leg Day Warm Up Exercises & Routine

Leg Day Warm Up Exercises & Routine

Before engaging in any kind of physical activity, it is important to warm up. This is especially true for leg day. Warming up before leg day helps to reduce the risk of injury, improve circulation and flexibility, and help to prepare your body for a more strenuous...
Is a Personal Trainer Worth It?

Is a Personal Trainer Worth It?

Are you looking to get back into shape, but feeling lost with all the health and fitness advice out there? Hiring a personal trainer may be just the resource you need. But is it worth getting a personal trainer?    In this article, we’ll weigh the pros and cons...
Should I Lose Weight Before Building Muscle?

Should I Lose Weight Before Building Muscle?

Is it better to be leaner before starting a strength training program? Are there any benefits to being heavier when trying to bulk up? The reality is that it depends on a variety of factors, including your current weight, body composition, and fitness goals.  With the...