by wissemsaadallah | Apr 4, 2023 | Uncategorized
With a little practice and some helpful tips, anyone can get better at pull ups. In this guide, we’ll go over some beginner-friendly steps to help you increase pull ups in your training. Pull ups are an excellent exercise that work multiple muscle groups...
by wissemsaadallah | Mar 22, 2023 | Uncategorized
Before engaging in any kind of physical activity, it is important to warm up. This is especially true for leg day. Warming up before leg day helps to reduce the risk of injury, improve circulation and flexibility, and help to prepare your body for a more strenuous...
by wissemsaadallah | Mar 13, 2023 | Uncategorized
Are you looking to get back into shape, but feeling lost with all the health and fitness advice out there? Hiring a personal trainer may be just the resource you need. But is it worth getting a personal trainer? In this article, we’ll weigh the pros and cons...
by wissemsaadallah | Mar 9, 2023 | Uncategorized
Are you looking to get fit with an exciting and challenging exercise? Kettlebell workouts are an amazing way to build strength, balance, and flexibility. With their combination of cardio and strength training, kettlebells provide a complete workout that will...
by wissemsaadallah | Feb 21, 2023 | Uncategorized
Is it better to be leaner before starting a strength training program? Are there any benefits to being heavier when trying to bulk up? The reality is that it depends on a variety of factors, including your current weight, body composition, and fitness goals. With the...
by wissemsaadallah | Feb 10, 2023 | Uncategorized
We know push-ups are great for building upper-body strength, but how do you know you’re doing them correctly? Here’s a short guide to get you started on the right track. Perfecting Push-ups For Chest Definition A push-up primarily works the chest, shoulders, triceps,...
