Blog
How To Get Better At Pull Ups
With a little practice and some helpful tips, anyone can get better at pull ups. In this guide, we'll go over some beginner-friendly steps to help you increase pull ups in your training. Pull ups are an excellent exercise that work multiple muscle groups in the...
Leg Day Warm Up Exercises & Routine
Before engaging in any kind of physical activity, it is important to warm up. This is especially true for leg day. Warming up before leg day helps to reduce the risk of injury, improve circulation and flexibility, and help to prepare your body for a more strenuous...
Is a Personal Trainer Worth It?
Are you looking to get back into shape, but feeling lost with all the health and fitness advice out there? Hiring a personal trainer may be just the resource you need. But is it worth getting a personal trainer? In this article, we’ll weigh the pros and cons...
Printable Kettlebell Workouts & Exercise Routine
Are you looking to get fit with an exciting and challenging exercise? Kettlebell workouts are an amazing way to build strength, balance, and flexibility. With their combination of cardio and strength training, kettlebells provide a complete workout that will...
Should I Lose Weight Before Building Muscle?
Is it better to be leaner before starting a strength training program? Are there any benefits to being heavier when trying to bulk up? The reality is that it depends on a variety of factors, including your current weight, body composition, and fitness goals. With the...
How to Do The Perfect Pushup Workout For Upper & Lower Chest Muscles
We know push-ups are great for building upper-body strength, but how do you know you’re doing them correctly? Here’s a short guide to get you started on the right track. Perfecting Push-ups For Chest Definition A push-up primarily works the chest, shoulders, triceps,...
7 Exercises To Do Every Day: Easy Workouts to Stay Fit & Healthy
Looking for an easy workout you can do daily to fill in spaces in between gym classes, or stay consistent while traveling? We’ve got seven simple workouts that you can do every day. 7 Easy daily workouts to do Each of these everyday exercises can be done at the gym...
Personal In Home Coaching for Women in Doha
Get Fit With Squad 5 Training Personal In Home Coaching for Women in Doha Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.Each one has different benefits.SQD5 provides 55-minute sessions of...
How to Make Lasting Changes to your Diet
Committing to a well-rounded gym routine is an amazing goal especially if deciding to join Squad5. But also what you commit to outside of the SQD5 Studio is also important. In fact, it completes the entire package — if you’re completing out all the reps but...