by wissemsaadallah | Feb 2, 2023 | Uncategorized
Looking for an easy workout you can do daily to fill in spaces in between gym classes, or stay consistent while traveling? We’ve got seven simple workouts that you can do every day. 7 Easy daily workouts to do Each of these everyday exercises can be done at the gym...
by wissemsaadallah | Jan 30, 2023 | Membership Programs
Get Fit With Squad 5 Training Personal In Home Coaching for Women in Doha Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.Each one has different benefits.SQD5 provides 55-minute sessions of...
