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Coach Tiana

Tiana Golovchenko holds a BA in Management and Business and a Teacher of Physical Education & Sport. She has a background in fitness and health with over 9 years of experience as a master of Sports Powerlifting. Tiana Golovchenko believes that holistic wellness...

How to Make Lasting Changes to your Diet

Committing to a well-rounded gym routine is an amazing goal especially if deciding to join Squad5. But also what you commit to outside of the SQD5 Studio is also important. In fact, it completes the entire package — if you’re completing out all the reps but...